Ingredients
4
4 servings
- •1 tablespoon grapeseed oil
- •1 tablespoon minced garlic
- •1 tablespoon all-purpose flour
- •1 cup chicken broth
- •1 cup fat-free milk
- •0.66666668653488 cup grated Parmesan cheese
- •0.5 teaspoon salt
- •0.25 teaspoon ground black pepper
Instructions
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutritional Facts
Per 4 servings
- Calories: 123
- Carbohydrate: 6g
- Fat: 7g
- Fiber: 0g
- Protein: 8g
- Sugar: 3g
Related Recipes
Easy Homemade Alfredo Sauce
Buttery Alfredo Sauce
Quick Alfredo Sauce
Quick One-Pot Chicken Alfredo
Alfredo Sauce
Healthy And Creamy Chicken Alfredo
Baked Chicken Alfredo
Healthier Quick and Easy Alfredo Sauce
Creamy Alfredo Sauce
Easy Chicken Pasta Alfredo
Easy One-Pot Chicken Alfredo
