Chipotle Tilapia Tacos with Mango-Cilantro Salsa

Chipotle Tilapia Tacos with Mango-Cilantro Salsa

Recipe by Chef Shelley Pogue from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • 3 tablespoons chipotle chile powder
  • 1 teaspoon garlic powder
  • 1 tablespoon salt
  • 1 tablespoon cracked black pepper
  • 1 pound tilapia fillets, cut in half lengthwise
  • ¼ cup canola oil
  • 1 mango - peeled, seeded and diced
  • 1 jalapeno pepper, seeded and minced
  • 1 small red onion, finely chopped
  • 1 clove garlic, minced
  • 1 bunch cilantro, chopped
  • 1 tablespoon lime juice
  • 1 tablespoon pureed chipotle peppers in adobo sauce
  • 1 clove garlic, minced
  • ¼ cup mayonnaise
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 cloves garlic, minced
  • 1 pinch salt
  • 3 cups hot cooked Spanish rice
  • 8 (6 inch) whole wheat tortillas
  • 1 (8.5 ounce) package coleslaw mix

Instructions

  • Stir together the chipotle chile powder, garlic powder, salt, and cracked black pepper in a shallow bowl. Brush the tilapia fillets with the canola oil, and press into the spice mixture to coat, and set aside. Make the salsa by stirring together the mango, jalapeno, red onion, 1 clove garlic, cilantro, and lime juice in a separate bowl, and set aside. Make the aioli by stirring together the chipotle puree, 1 clove garlic, and mayonnaise in a small bowl, and set aside.
  • Bring the black beans and 2 cloves of garlic to a simmer in a saucepan with a pinch of salt. Cover, and cook over low heat for 20 minutes. Meanwhile, heat a large skillet over medium-high heat, and cook the tilapia until opaque in the center, and crispy on both sides, about 7 minutes. Heat the tortillas in a skillet over medium heat, and keep warm.
  • To serve, place the tortillas on a plate, spoon on some Spanish rice and black beans. Top with some of the coleslaw mix, hot tilapia, and a spoonful of the mango-cilantro salsa. Top with a dollop of chipotle aioli to serve.

Nutritional Facts

Per 4 servings

  • Calories: 756
  • Carbohydrate: 95g
  • Fat: 32g
  • Fiber: 10g
  • Protein: 35g
  • Sugar: 9g

Related Recipes

Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo

Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo

Healthy Fish Tacos with Cilantro Slaw

Healthy Fish Tacos with Cilantro Slaw

Tilapia Fish Tacos with Red Pepper-Lime Slaw and Blue Cheese Aioli

Tilapia Fish Tacos with Red Pepper-Lime Slaw and Blue Cheese Aioli

Grilled Fish Tacos with Chipotle-Lime Dressing

Grilled Fish Tacos with Chipotle-Lime Dressing

Crispy Tilapia Fish Tacos with Slaw

Crispy Tilapia Fish Tacos with Slaw

Fried Fish Tacos with Chipotle-Lime Salsa

Fried Fish Tacos with Chipotle-Lime Salsa

Broiled Tilapia Fish Tacos with Cilantro-Lime Slaw

Broiled Tilapia Fish Tacos with Cilantro-Lime Slaw

Healthy Fish Tacos with Mango Salsa

Healthy Fish Tacos with Mango Salsa

Crispy Tilapia Tacos

Crispy Tilapia Tacos

Easy Fish Tacos with Slaw

Easy Fish Tacos with Slaw

Fish Tacos Ultimo

Fish Tacos Ultimo

Blackened Tilapia Fish Tacos

Blackened Tilapia Fish Tacos