Ingredients
6
6 servings
- •2 tablespoons olive oil
- •1 large onion, coarsely chopped
- •3 cloves garlic, minced
- •1 tablespoon herbes de Provence
- •1 ½ teaspoons ground turmeric
- •2 large bay leaves
- •1 pinch cayenne pepper (Optional)
- •1 pound dried split peas, rinsed
- •¾ pound carrots, cut into bite-size chunks
- •2 pounds new potatoes, cut into bite-size chunks
- •1 (32 fluid ounce) container vegetable stock
- •3 cups water
- •1 ½ cups chopped lean cooked ham (Optional)
Instructions
- Heat olive oil in a heavy soup pot or Dutch oven; cook and stir onion and garlic in the hot oil until soft, about 5 minutes. Stir herbes de Provence, turmeric, bay leaves, and cayenne pepper into the vegetables; cook and stir until fragrant, 2 to 3 minutes.
- Mix dried split peas, half the carrots, half the potatoes, vegetable stock, and water into vegetables and seasonings, bring to a bowl, and reduce heat to low. Cover pot and simmer until peas are nearly tender, about 35 minutes. Stir remaining half of carrots and potatoes and the ham into soup, cover, and simmer until vegetables are tender, about 25 more minutes.
Nutritional Facts
Per 6 servings
- Calories: 386
- Carbohydrate: 54g
- Fat: 12g
- Fiber: 13g
- Protein: 17g
- Sugar: 9g
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