Ingredients
8 servings
- •1 tablespoon olive oil
- •2 cups chopped onion
- •2 cups chopped carrot
- •2 cups finely chopped celery
- •1.5 teaspoons minced garlic
- •1 cup yellow split peas
- •1 cup green split peas
- •8 cups fat-free chicken broth
- •1.5 teaspoons salt-free seasoning blend (such as Mrs. Dash®)
- •1 teaspoon salt
Instructions
- Heat oil in a Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook and stir until onion is translucent, 5 to 7 minutes. Stir in broth, split peas, and seasoning blend; cover and bring to a boil. Reduce the heat and simmer, stirring frequently, until peas are tender, about 2 1/2 hours. Purée with an immersion blender and serve.
Nutritional Facts
Per 8 servings
- Calories: 133
- Carbohydrate: 18g
- Fat: 2g
- Fiber: 6g
- Protein: 11g
- Sugar: 5g