Ingredients
4 servings
- •3 tart apples - peeled, cored and chopped
- •1 tablespoon lemon juice
- •1 cup seedless grapes
- •2 stalks celery, chopped
- •2 green onions, chopped
- •2 tablespoons mayonnaise
- •2 tablespoons plain yogurt
- •3 tablespoons apple juice
- •0.25 teaspoon celery seed
- •1 bunch watercress, trimmed and chopped
- •2 tablespoons chopped walnuts
Instructions
- In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
- In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
- Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.
Nutritional Facts
Per 4 servings
- Calories: 180
- Carbohydrate: 26g
- Fat: 9g
- Fiber: 4g
- Protein: 3g
- Sugar: 20g