Ingredients
4
4 servings
- •1 tablespoon olive oil
- •4 cups chicken breast, diced
- •1 teaspoon salt
- •1 teaspoon pepper
- •1 onion, diced
- •1 teaspoon garlic, grated
- •1 teaspoon ginger, crushed
- •½ teaspoon chili powder
- •1 teaspoon garam masala
- •1 teaspoon turmeric
- •1 teaspoon coriander powder
- •1 ¼ cups water
- •½ cup passata sauce, or tomato sauce
- •1 tablespoon single cream
- •4 tablespoons low fat natural yogurt
Instructions
- Heat the oil in a large pan over a medium heat.
- Add the chicken and season with the salt and pepper. Fry for 6-8 minutes or until cooked through.
- Take the chicken out and set aside.
- Fry the onions with the garlic and ginger for about 5 minutes.
- Stir in all the spices and fry for another 2 minutes.
- Stir in the water and passata sauce. Bring to a boil.
- Place a lid on top of the pan and simmer for 10 minutes.
- Stir in the cream and the yogurt.
- Add in the chicken and cook for another 5 minutes, until the sauce thickens slightly.
- Serve with rice, salad, and naan bread.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 375
- Carbohydrate: 12g
- Fat: 11g
- Fiber: 2g
- Protein: 54g
- Sugar: 5g
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