Mediterranean Chicken with Eggplant

Mediterranean Chicken with Eggplant

Recipe by thepamperedchefny from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

5

5 servings

  • 3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
  • 3 tablespoons olive oil
  • 6 skinless, boneless chicken breast halves - diced
  • 1 onion, diced
  • 2 tablespoons tomato paste
  • 0.5 cup water
  • 2 teaspoons dried oregano
  • salt and pepper to taste

Instructions

  • Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
  • Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.
  • Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour chicken/tomato mixture over eggplant. Season with oregano, salt and pepper and cover with aluminum foil. Bake in the preheated oven for 20 minutes.

Nutritional Facts

Per 5 servings

  • Calories: 336
  • Carbohydrate: 27g
  • Fat: 11g
  • Fiber: 7g
  • Protein: 36g
  • Sugar: 10g

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