Ingredients
2
2 servings
- •4 cloves garlic
- •2 chicken breasts
- •salt, to taste
- •pepper, to taste
- •3 strips bacon
- •¾ cup chicken stock
- •1 teaspoon fresh rosemary
- •1 teaspoon fresh thyme
- •2 tablespoons sour cream
- •½ head broccoli, cooked
- •1 cup cheese, to garnish
Instructions
- Preheat the oven to 180°C (350˚F).
- Fry the garlic in a pan with a little oil.
- Add the chicken, season with salt and pepper, and fry for a minute.
- Stir in the bacon and fry with the chicken until it is no longer pink.
- Pour in the chicken stock, rosemary, and thyme, and simmer for about 10 minutes.
- Stir in the sour cream and cooked broccoli.
- Take off the hob and pour filling into two ramekins.
- Top with cheese.
- Place in the oven for a further 10 minutes, or until the cheese starts to bubble.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 1185
- Carbohydrate: 29g
- Fat: 75g
- Fiber: 2g
- Protein: 91g
- Sugar: 5g
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