Quick And Easy Blender Cauliflower Soup

Quick And Easy Blender Cauliflower Soup

Recipe by Jesus Garcia from tasty.co

30 Mins.

Ingredients

15

15 servings

  • 1 large head cauliflower
  • 1 white onion
  • 5 cloves garlic, unpeeled
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 2 teaspoons turmeric
  • salt and pepper, to taste
  • 4 cups vegetable broth, or more for a thinner consistency

Instructions

  • Preheat your oven to 425F.
  • Cut cauliflower until you get florets. Add the florets to a baking sheet. Add olive oil, cumin, salt and pepper.
  • Slice the onion in half, leaving on the outer skin. Rub a little oil on the cut side, then place the onion halves cut side down on the baking sheet.
  • Get your garlic cloves and wrap them with aluminium foil to prevent burning; then add to the tray.
  • Place the baking sheet in the oven and roast for 30 minutes.
  • Once cooked, transfer everything to a blender and remember to remove the skin of the onion and the garlic.
  • Add your vegetable broth and turmeric and blend for around 1.5 minutes until smooth.
  • Serve and enjoy!

Nutritional Facts

Per 15 servings

  • Calories: 247
  • Carbohydrate: 17g
  • Fat: 18g
  • Fiber: 1g
  • Protein: 1g
  • Sugar: 5g

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