Healthy Shepherd's Pie with Ground Turkey

Name: Healthy Shepherd's Pie with Ground Turkey
Total time: 65
Yield: 8
Ingredients: 2 tablespoons olive oil; 2 heads cauliflower, stemmed and chopped; ¼ cup Greek yogurt; 1 (14.5 ounce) can chicken broth, or as needed; salt and ground black pepper to taste; 2 pounds ground turkey; 2 cloves garlic, chopped; 2 (1.25 ounce) packages beefy onion soup mix; 2 tablespoons all-purpose flour; ¼ cup water, or as needed; 2 (8 ounce) bags frozen corn; 1 cup shredded fat-free Cheddar cheese; ¼ cup french-fried onions, or to taste

Recipe by Cindylee Bloomer from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

8 servings

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2 tablespoons olive oil
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2 heads cauliflower, stemmed and chopped
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¼ cup Greek yogurt
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1 (14.5 ounce) can chicken broth, or as needed
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salt and ground black pepper to taste
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2 pounds ground turkey
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2 cloves garlic, chopped

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2 (1.25 ounce) packages beefy onion soup mix
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2 tablespoons all-purpose flour
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¼ cup water, or as needed
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2 (8 ounce) bags frozen corn
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1 cup shredded fat-free Cheddar cheese
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¼ cup french-fried onions, or to taste

Instructions

Preheat the oven to 450 degrees F (230 degrees C).
Heat olive oil in a large skillet over medium heat. Add cauliflower and saute, stirring often to prevent it from getting too brown, until soft enough to mash with a fork, 8 to 10 minutes. Transfer to a large bowl, add Greek yogurt, and mash with a fork. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth. Season with salt and pepper.
Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined, then slowly add water and stir until creamy but not runny. Simmer until thickened, 2 to 3 minutes.
Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn, cauliflower mixture, and Cheddar cheese.
Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned, about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.