Ingredients
4 servings
- •nonfat cooking spray
- •1 tablespoon olive oil
- •1 pound ground turkey
- •½ cup diced onion
- •3 tablespoons diced fresh jalapeno pepper, or to taste
- •2 cloves garlic, chopped
- •2 cups frozen cauliflower rice (such as Green Giant®)
- •1 (14.5 ounce) can diced tomatoes, undrained
- •1 (8 ounce) can tomato sauce
- •½ cup water
- •2 teaspoons sambal oelek chili paste
- •½ teaspoon salt
- •½ teaspoon freshly ground black pepper
- •2 large bell peppers, any color - cut in half lengthwise, cored, and seeded
- •4 (1 inch) cubes Colby-Jack cheese
- •aluminum foil
- •⅓ cup shredded Colby-Jack cheese
- •4 teaspoons reduced-fat sour cream
- •8 slices pickled jalapeno peppers (Optional)
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Heat olive oil in a large skillet over medium heat. Stir in ground turkey, onion, jalapeno, and garlic. Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. Drain grease from the skillet. Add frozen riced cauliflower, tomatoes, tomato sauce, water, chili paste, salt, and pepper; stir until well incorporated. Reduce heat and simmer for 5 minutes.
- Place bell pepper halves in the prepared baking dish. Place 1 Colby-Jack cheese cube in each pepper half, and fill with turkey mixture. Spoon remaining turkey mixture into the dish around the peppers.
- Cover dish with aluminum foil, and bake in the preheated oven for 30 minutes. Remove foil and sprinkle each pepper with shredded Colby-Jack cheese. Bake, uncovered, until peppers are soft and cheese has melted, about 10 minutes more.
- To serve, spoon a little turkey mixture onto a plate, and place a bell pepper half on top of it. Top each serving with 1 teaspoon sour cream and 2 jalapeno slices.
Nutritional Facts
Per 4 servings
- Calories: 463
- Carbohydrate: 22g
- Fat: 27g
- Fiber: 6g
- Protein: 36g
- Sugar: 8g