Ingredients
8 servings
- •2 tablespoons olive oil, divided
- •1 medium onion, chopped
- •1 medium carrot, finely chopped
- •1 stalk celery, finely chopped
- •1 tablespoon chopped garlic
- •1 ¼ pounds lean ground turkey
- •1 (28 ounce) can crushed tomatoes
- •2 cups low-sodium vegetable broth, divided
- •¼ cup uncooked brown rice
- •2 tablespoons chili powder
- •1 teaspoon Worcestershire sauce
- •1 teaspoon dried oregano
- •1 teaspoon garlic-pepper seasoning
- •½ teaspoon smoked paprika
- •½ teaspoon ground cumin
- •½ teaspoon ground black pepper
- •1 (15 ounce) can low-sodium white beans, rinsed
- •1 teaspoon hot pepper sauce (such as Cholula®)
- •¼ cup tomato paste
Instructions
- Heat 1 tablespoon olive oil in a large pot over medium heat. Saute onion, carrot, and celery for 10 minutes. Add garlic and cook for an additional 2 minutes. Remove with a slotted spoon and set aside.
- Heat remaining olive oil in the pan and add ground turkey. Cook and stir until browned and crumbly, 5 to 7 minutes. Add the vegetables back in. Add brushed tomatoes, broth, and uncooked rice. Season with chili powder, Worcestershire, oregano, garlic-pepper seasoning, paprika, cumin, and pepper; bring to a boil. Cover and lower heat to a simmer. Let simmer for 1 hour.
- Uncover, taste, and adjust spices. Add white beans and hot sauce. If chili is too thin, add 1/4 cup tomato paste. Cover and cook over medium-low heat for 15 minutes more.
Nutritional Facts
Per 8 servings
- Calories: 278
- Carbohydrate: 30g
- Fat: 10g
- Fiber: 6g
- Protein: 21g
- Sugar: 3g