Turkey Chili with Brown Rice

Turkey Chili with Brown Rice

Recipe by C R Henning from allrecipes.com

Dinner 2 Hr. 55 Mins.

Ingredients

8

8 servings

  • 2 tablespoons olive oil, divided
  • 1 medium onion, chopped
  • 1 medium carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 1 tablespoon chopped garlic
  • 1 ¼ pounds lean ground turkey
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups low-sodium vegetable broth, divided
  • ¼ cup uncooked brown rice
  • 2 tablespoons chili powder
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic-pepper seasoning
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon ground black pepper
  • 1 (15 ounce) can low-sodium white beans, rinsed
  • 1 teaspoon hot pepper sauce (such as Cholula®)
  • ¼ cup tomato paste

Instructions

  • Heat 1 tablespoon olive oil in a large pot over medium heat. Saute onion, carrot, and celery for 10 minutes. Add garlic and cook for an additional 2 minutes. Remove with a slotted spoon and set aside.
  • Heat remaining olive oil in the pan and add ground turkey. Cook and stir until browned and crumbly, 5 to 7 minutes. Add the vegetables back in. Add brushed tomatoes, broth, and uncooked rice. Season with chili powder, Worcestershire, oregano, garlic-pepper seasoning, paprika, cumin, and pepper; bring to a boil. Cover and lower heat to a simmer. Let simmer for 1 hour.
  • Uncover, taste, and adjust spices. Add white beans and hot sauce. If chili is too thin, add 1/4 cup tomato paste. Cover and cook over medium-low heat for 15 minutes more.

Nutritional Facts

Per 8 servings

  • Calories: 278
  • Carbohydrate: 30g
  • Fat: 10g
  • Fiber: 6g
  • Protein: 21g
  • Sugar: 3g

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