Cindy's Snappy Sensational Superfood Soup

Cindy's Snappy Sensational Superfood Soup

Recipe by CJ from allrecipes.com

8 Hr. 25 Mins.

Ingredients

2

2 servings

  • 3 yellow potatoes (such as Klondike Goldust®), cubed
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 large carrots, chopped
  • 2 turnips, diced
  • 3 cloves garlic, minced
  • ¾ cup dry lentils
  • water, or amount to cover
  • ¼ teaspoon chopped fresh basil
  • 1 teaspoon chili powder
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon dried basil
  • ¼ teaspoon paprika
  • ⅛ teaspoon ground turmeric
  • ⅛ teaspoon cayenne pepper
  • ⅛ teaspoon ground ginger
  • sea salt and ground black pepper to taste

Instructions

  • Combine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Pour enough water over the mixture to cover.
  • In a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker.
  • Cover the cooker, and cook on High for 8 hours.

Nutritional Facts

Per 2 servings

  • Calories: 518
  • Carbohydrate: 100g
  • Fat: 2g
  • Fiber: 34g
  • Protein: 30g
  • Sugar: 11g

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