Ingredients
4
4 servings
- •4 skinless, boneless chicken breast halves
- •8 carrots, sliced into 1/2-inch rounds
- •8 stalks celery, chopped
- •8 green onions, chopped
- •4 green bell peppers, sliced
- •0.25 cup chopped fresh flat-leaf parsley
- •0.5 cup olive oil
- •1 teaspoon Italian seasoning
- •1 teaspoon chili powder
- •1 teaspoon lemon pepper
- •1 teaspoon salt
- •4 pinches freshly ground black pepper, or to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Arrange chicken breasts on a baking sheet; spread carrots, celery, green onion, bell pepper, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with Italian seasoning, chili powder, lemon pepper, salt, and black pepper.
- Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 485
- Carbohydrate: 24g
- Fat: 32g
- Fiber: 8g
- Protein: 29g
- Sugar: 11g
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