Oven-Roasted Chicken Breasts with Carrots and Red Potatoes

Oven-Roasted Chicken Breasts with Carrots and Red Potatoes

Recipe by Mike Brandi from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • 4 bone-in, skin-on chicken breast halves
  • 4 cloves garlic, minced, or more to taste
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt, or more to taste
  • freshly cracked black pepper to taste
  • 1 sprig fresh rosemary, leaves stripped and finely chopped
  • 8 carrots, peeled and chopped
  • 4 red potatoes, quartered
  • 2 slices onion

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Wash chicken breasts and pat dry. Separate the skin from the meat to create a pocket on each breast.
  • Combine garlic, olive oil, salt, pepper, and rosemary leaves in a small bowl; stir to combine. Rub about 1/6 of olive oil mixture under the skin of each breast and rub another 1/6 on the outside of the skin. Sprinkle with additional salt and pepper if you wish.
  • Arrange carrots, potatoes, and onion in the bottom of a roasting pan or casserole dish and season with salt and pepper. Place chicken, skin-side up, on top of the vegetables.
  • Roast in the preheated oven for 30 minutes. Remove from the oven and cover with aluminum foil. Lower the temperature to 375 degrees F (190 degrees C) and cook until vegetables are tender and chicken is no longer pink at the bone and the juices run clear, 20 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 450
  • Carbohydrate: 22g
  • Fat: 19g
  • Fiber: 5g
  • Protein: 47g
  • Sugar: 8g

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