Ingredients
6 servings
- •6 skinless, boneless chicken breast halves
- •0.25 cup all-purpose flour
- •0.5 teaspoon salt
- •1 pinch ground black pepper
- •3 tablespoons butter
- •1 (14.5 ounce) can stewed tomatoes, with liquid
- •0.5 cup water
- •2 tablespoons brown sugar
- •2 tablespoons distilled white vinegar
- •2 tablespoons Worcestershire sauce
- •1 teaspoon salt
- •2 teaspoons chili powder
- •1 teaspoon mustard powder
- •0.5 teaspoon celery seed
- •1 clove garlic, minced
- •0.125 teaspoon hot pepper sauce
Instructions
- In a shallow dish or bowl, combine flour, 1/2 teaspoon salt and ground black pepper. Coat chicken breasts with flour mixture. Melt butter in a large skillet over medium heat, and brown chicken on all sides. Remove from skillet, and drain on paper towels.
- In the same skillet, combine the tomatoes, water, brown sugar, vinegar and Worcestershire sauce. Season with salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil; reduce heat, and return chicken to skillet. Cover, and simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.
Nutritional Facts
Per 6 servings
- Calories: 247
- Carbohydrate: 15g
- Fat: 8g
- Fiber: 1g
- Protein: 29g
- Sugar: 8g