Ingredients
6 servings
- •40 oz jackfruit, 2 cans in brine or water, drained
- •½ medium yellow onion, sliced
- •3 cloves garlic, minced
- •1 teaspoon kosher salt
- •1 teaspoon fresh ground black pepper
- •1 teaspoon dried oregano
- •1 teaspoon chili powder
- •1 teaspoon ground cumin
- •2 bay leaves
- •½ cup low sodium vegetable broth
- •½ orange, juiced
- •½ lime, juiced
- •corn tortilla, for serving
- •guacamole, for serving
- •black bean, for serving
- •corn salsa, for serving
- •pico de gallo, for serving
Instructions
- Cut each piece of jackfruit in half, then transfer to a slow cooker.
- Add the onion, garlic, salt, pepper, oregano, chili powder, cumin, bay leaves, vegetable broth, orange juice, and lime juice. Mix to combine.
- Cover and cook on high for 3 hours or low for 6 hours.
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
- Uncover the slow cooker and remove the bay leaves. Using 2 forks, shred the jackfruit until it resembles the consistency of pulled pork.
- Transfer the jackfruit to the prepared baking sheet and bake for 15 minutes, or until the edges are slightly crisp.
- Serve shredded jackfruit with tortillas, guacamole, black beans, corn salsa, and pico de gallo. The jackfruit will keep in an airtight container in the refrigerator for up to 5 days.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 263
- Carbohydrate: 55g
- Fat: 5g
- Fiber: 3g
- Protein: 1g
- Sugar: 4g