Slow Cooker Jackfruit Carnitas

Slow Cooker Jackfruit Carnitas

Recipe by Rachel Gaewski from tasty.co

Dinner

Ingredients

6

6 servings

  • 40 oz jackfruit, 2 cans in brine or water, drained
  • ½ medium yellow onion, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • ½ cup low sodium vegetable broth
  • ½ orange, juiced
  • ½ lime, juiced
  • corn tortilla, for serving
  • guacamole, for serving
  • black bean, for serving
  • corn salsa, for serving
  • pico de gallo, for serving

Instructions

  • Cut each piece of jackfruit in half, then transfer to a slow cooker.
  • Add the onion, garlic, salt, pepper, oregano, chili powder, cumin, bay leaves, vegetable broth, orange juice, and lime juice. Mix to combine.
  • Cover and cook on high for 3 hours or low for 6 hours.
  • Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
  • Uncover the slow cooker and remove the bay leaves. Using 2 forks, shred the jackfruit until it resembles the consistency of pulled pork.
  • Transfer the jackfruit to the prepared baking sheet and bake for 15 minutes, or until the edges are slightly crisp.
  • Serve shredded jackfruit with tortillas, guacamole, black beans, corn salsa, and pico de gallo. The jackfruit will keep in an airtight container in the refrigerator for up to 5 days.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 263
  • Carbohydrate: 55g
  • Fat: 5g
  • Fiber: 3g
  • Protein: 1g
  • Sugar: 4g

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