Slow Cooker Jackfruit Joes

Slow Cooker Jackfruit Joes

Recipe by Buckwheat Queen from allrecipes.com

Dinner,Lunch 4 Hr. 20 Mins.

Ingredients

6

6 servings

  • 1 tablespoon vegetable oil
  • ½ cup diced onion
  • ½ cup diced red bell pepper
  • 1 (16 ounce) can green jackfruit in brine, drained
  • 2 cups plain tomato sauce
  • 2 tablespoons brown sugar
  • 1 ½ tablespoons brown mustard
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon sriracha sauce
  • 1 teaspoon white vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon dried parsley
  • salt and ground black pepper to taste
  • 6 hamburger buns

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell pepper and cook until slightly softened, 3 to 5 minutes. Turn off Saute function and add jackfruit in a single layer on top of vegetables.
  • Whisk tomato sauce, brown sugar, mustard, tomato paste, Worcestershire sauce, sriracha sauce, vinegar, garlic powder, parsley, salt, and pepper together in a bowl. Pour this mixture evenly over jackfruit in the pressure cooker. Close and lock the lid; choose the Slow Cook option and set the timer for 4 hours.
  • Toast hamburger buns and serve topped with cooked jackfruit.

Nutritional Facts

Per 6 servings

  • Calories: 233
  • Carbohydrate: 37g
  • Fat: 7g
  • Fiber: 4g
  • Protein: 5g
  • Sugar: 9g

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