Ingredients
6 servings
- •2 tablespoons butter
- •1 onion, chopped
- •1 cup couscous
- •8 cups water
- •2 zucchini, chopped
- •1 potato, chopped
- •20 green beans, chopped
- •2 carrots, chopped
- •2 tablespoons tomato puree
- •0.5 teaspoon ground coriander
- •0.5 teaspoon red chile powder
- •0.5 teaspoon ground cumin
- •0.25 teaspoon salt
- •0.5 cup milk
Instructions
- Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes.
- Stir in water, zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt; bring to a boil. Simmer until tender, about 20 minutes. Stir in milk.
Nutritional Facts
Per 6 servings
- Calories: 210
- Carbohydrate: 36g
- Fat: 5g
- Fiber: 4g
- Protein: 7g
- Sugar: 4g