Ingredients
4 servings
- •½ cup millet
- •2 cups water
- •2 cubes vegetable bouillon
- •2 tablespoons olive oil
- •1 onion, chopped
- •2 garlic cloves, crushed
- •½ pound ground beef
- •3 tablespoons tomato paste
- •1 teaspoon paprika
- •1 teaspoon cumin
- •¼ teaspoon cayenne pepper
- •¼ teaspoon ground black pepper
- •1 tablespoon chopped fresh cilantro
- •¼ cup chopped feta cheese
- •4 large red bell peppers, tops removed and set aside and seeds removed
Instructions
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking dish.
- Combine millet, water, and vegetable bouillon in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, 8 to 10 minutes. Add ground beef and cook until beef is crumbly and browned, 8 to 10 minutes. Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper; stir and simmer to combine flavors, about 5 minutes.
- Mix cooked millet, cilantro, and feta cheese into ground beef mixture. Spoon mixture into red bell peppers; place in prepared baking dish.
- Bake in the preheated oven until peppers are slightly tender, 15 to 20 minutes. Place the tops back on the peppers; bake until peppers are tender, 10 to 15 more minutes.
Nutritional Facts
Per 4 servings
- Calories: 374
- Carbohydrate: 31g
- Fat: 20g
- Fiber: 6g
- Protein: 17g
- Sugar: 10g