Millet and Beef Stuffed Peppers

Millet and Beef Stuffed Peppers

Recipe by jamiet from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • ½ cup millet
  • 2 cups water
  • 2 cubes vegetable bouillon
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • ½ pound ground beef
  • 3 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground black pepper
  • 1 tablespoon chopped fresh cilantro
  • ¼ cup chopped feta cheese
  • 4 large red bell peppers, tops removed and set aside and seeds removed

Instructions

  • Preheat an oven to 450 degrees F (230 degrees C). Grease a baking dish.
  • Combine millet, water, and vegetable bouillon in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, 8 to 10 minutes. Add ground beef and cook until beef is crumbly and browned, 8 to 10 minutes. Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper; stir and simmer to combine flavors, about 5 minutes.
  • Mix cooked millet, cilantro, and feta cheese into ground beef mixture. Spoon mixture into red bell peppers; place in prepared baking dish.
  • Bake in the preheated oven until peppers are slightly tender, 15 to 20 minutes. Place the tops back on the peppers; bake until peppers are tender, 10 to 15 more minutes.

Nutritional Facts

Per 4 servings

  • Calories: 374
  • Carbohydrate: 31g
  • Fat: 20g
  • Fiber: 6g
  • Protein: 17g
  • Sugar: 10g

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