Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner

Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner

Recipe by Chef Mo from allrecipes.com

Dinner 50 Mins.

Ingredients

4

4 servings

  • 2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes
  • ¼ cup chopped fresh sage
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • 4 boneless, skinless chicken thighs
  • 2 tablespoons prepared horseradish
  • 1 tablespoon Dijon mustard
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 medium zucchini
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder
  • ⅛ teaspoon ground black pepper

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine butternut squash, fresh sage, Parmesan cheese, 2 tablespoons olive oil, and salt in a bowl. Toss until squash is completely coated and place on the right side of a large nonstick baking sheet (17 1/4 x 11 1/2-inches).
  • Combine horseradish, Dijon mustard, onion powder, and garlic powder in a second bowl. Add chicken thighs and mix until well coated. Place chicken thighs in the center of the baking sheet.
  • Slice zucchini into 16 equal size spears. Place spears on the left side of the baking sheet. In a small bowl mix 1 tablespoon olive oil and balsamic vinegar. Brush olive oil mixture on zucchini and sprinkle with garlic powder and black pepper.
  • Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 421
  • Carbohydrate: 33g
  • Fat: 23g
  • Fiber: 6g
  • Protein: 23g
  • Sugar: 8g

Related Recipes

Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Chunky Butternut Squash and Tomato Soup

Chunky Butternut Squash and Tomato Soup

Whole Grain Pasta with Grilled Chicken and Butternut Squash

Whole Grain Pasta with Grilled Chicken and Butternut Squash

Sheet Pan Mustard Chicken with Roasted Butternut Squash

Sheet Pan Mustard Chicken with Roasted Butternut Squash

Stovetop Butternut Squash and Chicken Stew with Quinoa

Stovetop Butternut Squash and Chicken Stew with Quinoa

Honey-Mustard Chicken with Roasted Vegetables

Honey-Mustard Chicken with Roasted Vegetables

Turkey and Butternut Squash Chili

Turkey and Butternut Squash Chili

Goat and Butternut Squash Stew

Goat and Butternut Squash Stew

Slow Cooker Chicken and Butternut Squash Stew

Slow Cooker Chicken and Butternut Squash Stew

Spicy Roasted Butternut Squash, Pear, and Bacon Soup

Spicy Roasted Butternut Squash, Pear, and Bacon Soup

Butternut Squash and Beef Lasagna

Butternut Squash and Beef Lasagna

Cheesy Chicken and Squash Casserole

Cheesy Chicken and Squash Casserole