Goat and Butternut Squash Stew

Goat and Butternut Squash Stew

Recipe by NMHeckel from allrecipes.com

Dinner,Lunch 2 Hr. 5 Mins.

Ingredients

4

4 servings

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • ½ teaspoon sweet paprika
  • ½ teaspoon smoked sweet paprika
  • ½ teaspoon smoked hot paprika
  • ½ teaspoon ancho chile powder
  • 1 (3 pound) bone-in goat shank
  • ¼ teaspoon salt, or more to taste
  • ¼ teaspoon ground black pepper, or to taste
  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 1 (1 pound) butternut squash, peeled and cut into 1/2-inch cubes
  • 4 cloves garlic, minced
  • 1 (14 ounce) can diced tomatoes
  • 1 ½ cups water
  • 1 cinnamon stick
  • 1 pinch saffron

Instructions

  • Mix cumin, coriander, ginger, sweet paprika, smoked sweet paprika, smoked hot paprika, and chile powder together in a bowl.
  • Rub goat shank with about 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Heat coconut oil in a large Dutch oven over medium-high heat until melted and shimmering. Cook goat shank in hot oil until browned as completely as you can get it, 2 to 3 minutes per side. Remove shank to a bowl, reserving oil in the skillet.
  • Reduce heat under the skillet to low. Cook and stir onion in the retained oil until soft, 7 to 10 minutes. Add butternut squash and garlic; cook and stir until the garlic is fragrant, about 1 minute. Sprinkle the cumin mixture over the squash mixture; cook and stir 1 minute more.
  • Stir tomatoes, water, cinnamon stick, and saffron into the squash mixture; return goat shank to the Dutch oven, bring the liquid to a simmer, and cook until the goat meat is tender and falling from the bone, 90 minutes to 2 hours.
  • Remove shank from Dutch oven to a cutting board. Strip meat from the bone and cut into bite-size pieces. Discard bone. Stir meat into the squash mixture, season with salt and pepper, and cook until the meat is reheated, about 5 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 473
  • Carbohydrate: 25g
  • Fat: 14g
  • Fiber: 5g
  • Protein: 61g
  • Sugar: 8g

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