Ingredients
4 servings
- •cooking spray
- •1 teaspoon olive oil
- •0.5 cup minced onion
- •2 cloves garlic, minced
- •1 pound lean ground turkey
- •0.5 cup dry bread crumbs
- •1 egg
- •1 tablespoon Worcestershire sauce
- •1.5 teaspoons dried parsley
- •1 teaspoon ground allspice
- •0.25 teaspoon ground nutmeg
- •1 (14.25 ounce) can low-sodium beef broth
- •3 tablespoons all-purpose flour
- •1 tablespoon Worcestershire sauce
- •1.5 teaspoons dried parsley
- •0.25 teaspoon ground black pepper
- •1 pinch salt to taste
- •0.25 cup light sour cream
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish lightly with cooking spray.
- Heat olive oil in a small skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Let cool briefly, about 5 minutes.
- Combine onion mixture, turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, allspice, and nutmeg in a large bowl; mix well to combine. Form mixture into 1-inch meatballs. Transfer to baking dish.
- Bake in the preheated oven until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Pour beef broth into a jar with a tight-fitting lid. Add flour; seal and shake vigorously until flour is dissolved.
- Pour beef broth mixture into a large skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, black pepper, and salt. Bring to a boil, stirring frequently. Reduce heat to medium and simmer, stirring occasionally, until thickened, 2 to 3 minutes. Reduce heat to medium-low; stir in sour cream and meatballs. Cover and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.
Nutritional Facts
Per 4 servings
- Calories: 327
- Carbohydrate: 20g
- Fat: 14g
- Fiber: 1g
- Protein: 29g
- Sugar: 3g