Turkey Swedish Meatballs

Turkey Swedish Meatballs

Recipe by FoodieGeek from allrecipes.com

Dinner 1 Hr. 17 Mins.

Ingredients

4

4 servings

  • cooking spray
  • 1 teaspoon olive oil
  • 0.5 cup minced onion
  • 2 cloves garlic, minced
  • 1 pound lean ground turkey
  • 0.5 cup dry bread crumbs
  • 1 egg
  • 1 tablespoon Worcestershire sauce
  • 1.5 teaspoons dried parsley
  • 1 teaspoon ground allspice
  • 0.25 teaspoon ground nutmeg
  • 1 (14.25 ounce) can low-sodium beef broth
  • 3 tablespoons all-purpose flour
  • 1 tablespoon Worcestershire sauce
  • 1.5 teaspoons dried parsley
  • 0.25 teaspoon ground black pepper
  • 1 pinch salt to taste
  • 0.25 cup light sour cream

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish lightly with cooking spray.
  • Heat olive oil in a small skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Let cool briefly, about 5 minutes.
  • Combine onion mixture, turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, allspice, and nutmeg in a large bowl; mix well to combine. Form mixture into 1-inch meatballs. Transfer to baking dish.
  • Bake in the preheated oven until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Pour beef broth into a jar with a tight-fitting lid. Add flour; seal and shake vigorously until flour is dissolved.
  • Pour beef broth mixture into a large skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, black pepper, and salt. Bring to a boil, stirring frequently. Reduce heat to medium and simmer, stirring occasionally, until thickened, 2 to 3 minutes. Reduce heat to medium-low; stir in sour cream and meatballs. Cover and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 327
  • Carbohydrate: 20g
  • Fat: 14g
  • Fiber: 1g
  • Protein: 29g
  • Sugar: 3g

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