Parmesan Black Cod with Arugula and Tomato Topping

Parmesan Black Cod with Arugula and Tomato Topping

Recipe by Richard Denker from allrecipes.com

Dinner 55 Mins.

Ingredients

4

4 servings

  • 2 cups chopped vine-ripened tomatoes
  • ¼ cup chopped fresh basil
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons Pinot Gris
  • 2 tablespoons minced red onion
  • ½ teaspoon minced garlic
  • ¼ teaspoon salt (Optional)
  • 1 pinch ground black pepper to taste
  • cooking spray
  • 1 pound black cod fillets
  • 4 teaspoons Dijon mustard
  • 4 teaspoons butter, melted
  • 1 bunch arugula
  • ¾ cup shredded Parmesan cheese

Instructions

  • Combine tomatoes, basil, olive oil, Pinot Gris, onion, garlic, salt, and black pepper together in a bowl; refrigerate until flavors blend, about 30 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place black cod, skin-side down, on the prepared baking sheet. Mix Dijon mustard and butter together in a small bowl.
  • Bake in the preheated oven for 5 minutes. Flip fish and brush mustard-butter over fish, coating the surface completely. Continue baking fish until it flakes easily with a fork, 5 to 6 minutes. Cut fish into 4 pieces.
  • Spread arugula onto serving plates. Arrange fish onto the arugula and top with tomato mixture and Parmesan cheese.

Nutritional Facts

Per 4 servings

  • Calories: 430
  • Carbohydrate: 9g
  • Fat: 33g
  • Fiber: 2g
  • Protein: 24g
  • Sugar: 4g

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