Grilled Cod

Grilled Cod

Recipe by Jenny Crocker from allrecipes.com

Dinner 35 Mins.

Ingredients

4

4 servings

  • 2 (8 ounce) fillets cod, cut in half
  • 1 tablespoon Cajun seasoning
  • 0.5 teaspoon lemon pepper
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons butter
  • 1 lemon, juiced
  • 2 tablespoons chopped green onion (white part only)

Instructions

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod fillets with Cajun seasoning, lemon pepper, salt, and black pepper. Set fillets aside on a plate.
  • Melt butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Grill fillets on the preheated grill until browned and flaky, about 3 minutes per side; baste frequently with butter mixture while grilling.
  • Allow fillets to rest off the heat for about 5 minutes before serving.

Nutritional Facts

Per 4 servings

  • Calories: 152
  • Carbohydrate: 2g
  • Fat: 7g
  • Fiber: 0g
  • Protein: 20g
  • Sugar: 0g

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