Ingredients
1
1 servings
- •2 tablespoons olive oil
- •½ onion, chopped
- •1 clove garlic, chopped
- •1 teaspoon lemon pepper
- •1 (3 ounce) fillet cod, or more to taste
- •2 tablespoons dry white wine
- •1 tablespoon grated Parmesan cheese, or to taste (Optional)
Instructions
- Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
- Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
- Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
- Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.
Nutritional Facts
Per 1 servings
- Calories: 384
- Carbohydrate: 8g
- Fat: 29g
- Fiber: 1g
- Protein: 18g
- Sugar: 3g
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