South African-Inspired Butternut Soup

South African-Inspired Butternut Soup

Recipe by Sché-D from allrecipes.com

Dinner,Lunch 2 Hr. 30 Mins.

Ingredients

6

6 servings

  • 1 tablespoon butter
  • 2 large onions, finely chopped
  • 1 large jalapeno pepper, seeded and minced
  • 1 clove elephant garlic, chopped
  • 2 cups chicken stock
  • 1 teaspoon lemon juice
  • 1 (3 1/2) pound butternut squash - peeled, seeded, and cut into 2-inch cubes
  • 1 cup water
  • 6 tablespoons cream, or to taste

Instructions

  • Melt butter in a saucepan over medium heat. Add onions, jalapeno, and elephant garlic and cook until onions are soft and transparent, about 5 minutes. Stir in chicken stock and lemon juice until well mixed. Add butternut squash and water; bring to a boil.
  • Reduce heat and simmer until squash is tender and soup is thick, about 1 hour. Puree with an immersion blender until smooth.
  • Ladle hot soup into bowls and swirl cream in the center of each bowl just before serving.

Nutritional Facts

Per 6 servings

  • Calories: 213
  • Carbohydrate: 37g
  • Fat: 8g
  • Fiber: 6g
  • Protein: 4g
  • Sugar: 8g

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