Butternut Squash-Carrot Soup

Butternut Squash-Carrot Soup

Recipe by Scott Pisani from allrecipes.com

Dinner 55 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 4 shallots, diced
  • 1 cup diced carrots
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped fresh ginger
  • 2 pounds cubed butternut squash
  • 4 cups chicken broth
  • 3 tablespoons curry powder
  • 3 tablespoons honey
  • 0.5 teaspoon ground white pepper
  • 0.25 teaspoon cayenne pepper

Instructions

  • Heat olive oil in a large pot over medium heat. Add shallots, carrots, garlic, and ginger. Saute until shallots are soft, 5 to 10 minutes. Add squash, chicken broth, curry powder, honey, white pepper, and cayenne pepper and bring to a boil. Reduce heat, cover, and simmer until squash is soft, about 15 minutes.
  • Puree soup with an immersion blender until smooth. Cook another 3 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 298
  • Carbohydrate: 56g
  • Fat: 8g
  • Fiber: 8g
  • Protein: 6g
  • Sugar: 23g

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