Ingredients
8 servings
- •3 tablespoons unsalted butter
- •1 cup chopped onion
- •3 cloves garlic, minced
- •2 (14.5 ounce) cans chicken broth
- •2 (14.5 ounce) cans diced tomatoes
- •¾ cup white wine
- •½ cup water
- •1 tablespoon dried basil
- •½ teaspoon dried thyme
- •½ teaspoon dried oregano
- •¼ teaspoon red pepper flakes
- •2 bay leaves
- •1 ¼ pounds cod fillets, cut into chunks
- •1 pound large shrimp, peeled and deveined
- •1 pound bay scallops
- •10 small clams in shell, scrubbed
- •10 mussels, cleaned and debearded
Instructions
- Melt butter in a large braising pan over medium heat. Cook onions and garlic in melted butter, stirring occasionally with a wooden spoon, until onions are softened, 5 to 7 minutes.
- Stir chicken broth, diced tomatoes, wine, water, basil, thyme, oregano, red pepper flakes, and bay leaves with the onion and garlic. Place a cover on the braising pan and cook mixture at a simmer until the tomatoes are softened and the broth flavorful, about 30 minutes.
- Fold cod, shrimp, scallops, clams, and mussels into the broth mixture; bring to a boil, reduce heat to low, return cover to pan, and continue to simmer until the clams open, 5 to 7 minutes.
Nutritional Facts
Per 8 servings
- Calories: 293
- Carbohydrate: 11g
- Fat: 6g
- Fiber: 2g
- Protein: 41g
- Sugar: 4g