Chicken Broccoli Alfredo Bake

Chicken Broccoli Alfredo Bake

Recipe by thedailygourmet from allrecipes.com

1 Hr. 20 Mins.

Ingredients

5

5 servings

  • 1.5 cups cottage cheese
  • 1.5 cups evaporated milk
  • 3.5 ounces freshly grated Parmesan cheese
  • 0.25 teaspoon granulated garlic
  • 1 pinch ground white pepper
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 0.5 teaspoon salt
  • 1 pinch freshly ground black pepper
  • 3 cups uncooked rotini pasta
  • 1 cup chicken broth
  • 1 cup chopped broccoli
  • 1 (6 ounce) skinless, boneless chicken breast, cubed
  • 0.5 teaspoon Italian seasoning
  • salt and freshly ground black pepper to taste
  • 0.25 cup freshly grated Parmesan cheese

Instructions

  • Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.
  • Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley. Set aside. Casserole:
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place butter in an 8x8-inch baking dish; microwave on Medium until melted, about 30 seconds.
  • Sprinkle minced garlic, the 1/2 teaspoon salt, and the pinch black pepper over melted butter. Add rotini pasta evenly into the dish; pour chicken broth over pasta. Layer chopped broccoli on top.
  • Sprinkle the cubed chicken pieces with Italian seasoning, salt, and pepper. Place chicken pieces on top of broccoli. Pour Alfredo sauce evenly over the casserole. Cover tightly with aluminum foil.
  • Bake in the preheated oven until pasta is tender, about 50 minutes.
  • Remove foil; sprinkle casserole with Parmesan cheese. Turn on the broiler and broil until golden, about 2 minutes.

Nutritional Facts

Per 5 servings

  • Calories: 707
  • Carbohydrate: 47g
  • Fat: 48g
  • Fiber: 2g
  • Protein: 24g

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