Bayy's Special Jamaican-Style Oxtail

Bayy's Special Jamaican-Style Oxtail

Recipe by Gimme that Recipe! by Bayyinah from allrecipes.com

Dinner 12 Hr. 45 Mins.

Ingredients

6

6 servings

  • 3 pounds beef oxtail
  • 1 small onion, chopped
  • 2 bunches fresh thyme, chopped
  • 3 tablespoons browning sauce (such as Grace®)
  • 2 scallions, chopped
  • 3 tablespoons red pepper flakes
  • 2 tablespoons grated fresh ginger root
  • 1 tablespoon ground allspice
  • 3 cloves garlic, chopped
  • 2 bay leaves
  • 3 cups beef broth, divided
  • 1 cup water
  • 1 tablespoon tomato paste
  • 1 (15 ounce) can butter beans, drained and rinsed (Optional)
  • salt and ground black pepper to taste

Instructions

  • Combine oxtail, onion, thyme, browning sauce, scallions, red pepper flakes, ginger, allspice, garlic, and bay leaves in a large bowl. Cover with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
  • Heat a pressure cooker over medium-high heat. Add the beef. Cook, turning halfway, until juices are released and outsides are browned, about 10 minutes. Add 1 cup broth and water. Cover pot, lock the lid, and place pressure regulator over vent according to manufacturer's instructions. Reduce heat to low and simmer until mostly tender, about 2 1/2 hours.
  • Stir remaining beef broth and tomato paste into the beef. Cover with the lid and seal. Increase heat to high. Heat until steam escapes in a steady flow and makes a whistling sound, 7 to 10 minutes. Reduce heat to low and cook until oxtail is tender, 40 minutes to 1 hour.
  • Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and add beans, salt, and pepper. Increase heat to medium-high high; cook until flavors meld, about 5 minutes more.

Nutritional Facts

Per 6 servings

  • Calories: 384
  • Carbohydrate: 19g
  • Fat: 17g
  • Fiber: 7g
  • Protein: 41g
  • Sugar: 2g

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