Ingredients
5 servings
- •1 teaspoon extra-virgin olive oil
- •1.25 pounds ground turkey breast
- •1 cup diced green bell pepper
- •1 tablespoon minced garlic
- •2 teaspoons Italian seasoning
- •0.5 teaspoon ground black pepper
- •0.25 teaspoon salt
- •0.25 teaspoon red pepper flakes
- •3 cups marinara sauce
- •2 cups baby spinach leaves
- •4 zucchini, cut into noodle-shape strands
Instructions
- Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
- Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
- Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
Nutritional Facts
Per 5 servings
- Calories: 301
- Carbohydrate: 27g
- Fat: 6g
- Fiber: 6g
- Protein: 34g
- Sugar: 16g