Ingredients
7 servings
- •4 pounds beef heart
- •0.25 cup all-purpose flour
- •salt and pepper to taste
- •3 tablespoons butter
- •1 onion, chopped
- •2 carrots, chopped
- •2 potatoes, chopped
- •2 teaspoons dried thyme
- •1 cup beef broth
- •0.5 cup red wine
Instructions
- Wash the heart and remove any fat and arteries. Slice the heart in half, then slice it into 1/2 inch thick slices.
- Dredge heart in flour and season with salt and pepper.
- Heat the butter in large saute pan over medium-high heat. Add the heart slices and cook for 30 to 45 seconds per side.
- Stir in the onion, carrots, potatoes, thyme, beef broth and wine. Reduce heat to low, cover and simmer for 1 hour. Serve.
Nutritional Facts
Per 7 servings
- Calories: 430
- Carbohydrate: 19g
- Fat: 15g
- Fiber: 3g
- Protein: 49g
- Sugar: 2g