Ingredients
5 servings
- •2 pounds beef heart - rinsed and cut into thin strips
- •0.25 cup all-purpose flour
- •0.25 cup butter
- •4 onions, peeled and thinly sliced
- •1 stalk celery, diced
- •2 cups beef broth
- •0.5 cup water
- •salt and pepper to taste
- •1 tablespoon Worcestershire sauce, or to taste
Instructions
- Roll the strips of beef heart in flour to coat. Reserve flour. Melt the butter in a large heavy skillet or Dutch oven over medium-high heat. Brown the beef lightly in the butter. Add the onion, and saute for about 5 minutes, then add celery and just enough beef broth to cover the ingredients in the pan. Cover the pan, and simmer for one hour over low heat.
- Mix the reserved flour with water to make a paste. Stir into the meat mixture. Season with salt, pepper and Worcestershire sauce. Cook until sauce is thickened, then serve hot over rice or noodles.
Nutritional Facts
Per 5 servings
- Calories: 337
- Carbohydrate: 14g
- Fat: 15g
- Fiber: 2g
- Protein: 35g
- Sugar: 4g