Spicy Vegan Mango and Tofu Stir-Fry

Spicy Vegan Mango and Tofu Stir-Fry

Recipe by Curran from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 1 (8 ounce) can diced pineapple, undrained
  • ½ cup vegetable broth
  • 1 mango - peeled, seeded and diced
  • 1 habanero pepper, stemmed, or more to taste
  • 1 (2 inch) piece fresh ginger, peeled and thinly sliced
  • 4 cloves garlic
  • 3 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar
  • ½ teaspoon ground turmeric
  • 1 (12 ounce) package extra-firm tofu, pressed and cut into thin strips
  • 1 tablespoon cornstarch, or as needed
  • 2 tablespoons vegetable oil
  • 3 stalks celery, cut into very thin strips
  • 2 large carrots, cut into thin strips
  • 2 mangos - peeled, seeded, and cut into thin strips
  • 2 green chile peppers, cut into very thin strips
  • salt to taste
  • 1 tablespoon chopped fresh cilantro, or to taste
  • 1 tablespoon chopped scallions, or to taste

Instructions

  • Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
  • Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
  • Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
  • Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
  • Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.

Nutritional Facts

Per 4 servings

  • Calories: 300
  • Carbohydrate: 45g
  • Fat: 12g
  • Fiber: 5g
  • Protein: 10g
  • Sugar: 33g

Related Recipes

Tofu and Vegetables Stir-Fry with Couscous

Tofu and Vegetables Stir-Fry with Couscous

Tofu Stir-Fry with Peanut Sauce (Vegan)

Tofu Stir-Fry with Peanut Sauce (Vegan)

Easy Vegan Coconut Curry with Tofu

Easy Vegan Coconut Curry with Tofu

Mango Chicken Stir-Fry

Mango Chicken Stir-Fry

Vegetarian Coconut Curry with Tofu

Vegetarian Coconut Curry with Tofu

Zippy Tofu Stir-Fry

Zippy Tofu Stir-Fry

How To Make Vegan Pho

How To Make Vegan Pho

Mango Tofu Tacos

Mango Tofu Tacos

Vegan Japanese Turnip Curry

Vegan Japanese Turnip Curry

Vegetable and Tofu Stir-fry

Vegetable and Tofu Stir-fry

Sweet and Sour Tofu Veggies

Sweet and Sour Tofu Veggies

Vegan Mapo Tofu

Vegan Mapo Tofu