Vegetable and Tofu Stir-fry

Vegetable and Tofu Stir-fry

Recipe by BANSREEPARIKH from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 1 tablespoon vegetable oil
  • 0.5 medium onion, sliced
  • 1 tablespoon fresh ginger root, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 (16 ounce) package tofu, drained and cut into cubes
  • 1 cup baby corn, drained and cut into pieces
  • 1 green bell pepper, seeded and cut into strips
  • 1 carrot, peeled and sliced
  • 1 small head bok choy, chopped
  • 2 cups fresh mushrooms, chopped
  • 1.25 cups bean sprouts
  • 1 cup bamboo shoots, drained and chopped
  • 0.5 teaspoon crushed red pepper
  • 0.5 cup water
  • 0.25 cup rice wine vinegar
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 2 teaspoons cornstarch
  • 2 medium green onions, thinly sliced diagonally

Instructions

  • Heat oil in a large skillet over medium-high heat. Cook and stir onion in hot oil for 1 minute. Stir in ginger and garlic; cook for 30 seconds. Stir in tofu and cook, stirring occasionally, until golden brown.
  • Add corn, bell pepper, and carrot; cook and stir for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper. Cook until heated through, then remove from heat.
  • Make sauce: Combine 1/2 cup water, vinegar, honey, and soy sauce in a small saucepan; bring to a simmer and cook for 2 minutes. Stir together 2 tablespoons water and cornstarch in a small bowl; pour into vinegar mixture. Simmer until sauce thickens.
  • Pour sauce over tofu-vegetable mixture. Garnish with green onions.

Nutritional Facts

Per 4 servings

  • Calories: 215
  • Carbohydrate: 24g
  • Fat: 9g
  • Fiber: 6g
  • Protein: 14g
  • Sugar: 15g

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