Ingredients
1 servings
- •½ onion
- •2 cloves garlic
- •1 teaspoon paprika
- •¼ teaspoon cayenne pepper
- •¼ cup tomato basil pasta sauce
- •2 medium tomatoes, chopped
- •2 eggs
- •salt and pepper, to taste
- •1 teaspoon maple syrup
- •1 teaspoon lemon juice
- •1 small bunch fresh parsley, chopped
Instructions
- Heat olive oil in a pan on medium heat. Add the chopped onion. Cook until the onion turns to translucent.
- Add garlic and spices. Cook for 1 to 2 minutes.
- Add chopped fresh tomatoes and ¼ cup (55 g) of tomato basil pasta sauce into the pan. Break down tomatoes with a large fork and season with salt and pepper. Add maple syrup and lemon juice. Bring the sauce to a simmer.
- Make some spaces and crack the eggs into it. Cover the pan and cook until the eggs are done or as you like.
- Add chopped parsley on top and serve with french baguette or sourdough.
Nutritional Facts
Per 1 servings
- Calories: 305
- Carbohydrate: 27g
- Fat: 13g
- Fiber: 4g
- Protein: 20g
- Sugar: 14g