Ingredients
8 servings
- •1 large green bell pepper, cut in 1/4-inch pieces
- •2 medium Roma tomatoes, cut into 1/4-inch chunks
- •1 small red onion, cut into 1/4-inch pieces
- •4 tablespoons olive oil, divided
- •1 small jalapeno pepper, chopped
- •2 cloves garlic, chopped
- •3 cups water
- •1 (16 ounce) package frozen corn, thawed, divided
- •1 medium avocado, chopped
- •0.75 cup reduced-sodium black beans, rinsed and drained
- •0.75 cup black-eyed peas, rinsed and drained
- •1.5 teaspoons dried oregano
- •1.5 teaspoons ground cumin
- •1.5 teaspoons garlic powder
- •1.5 teaspoons chili powder
- •1.5 teaspoons salt
- •0.5 teaspoon cayenne pepper
- •0.5 teaspoon black pepper
- •0.25 cup red wine vinegar
- •0.25 cup chopped fresh cilantro, or to taste
- •1 medium lime, juiced
Instructions
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Toss bell pepper, tomatoes, onion, and 2 tablespoons olive oil in a mixing bowl until vegetables are coated. Spread mixture onto the prepared baking sheet.
- Roast in the preheated oven, stirring gently every 5 minutes, until vegetables are lightly browned, 20 to 30 minutes.
- While vegetables are roasting, heat remaining 2 tablespoons oil in a medium pot over medium-high heat. Add jalapeno and garlic and saute for 2 minutes. Add water and 1 cup corn; bring to a simmer. Reduce heat and simmer for 10 minutes.
- Add avocado to the pot and puree soup with an immersion blender.
- Stir in the remaining corn, black beans, black-eyed peas, roasted vegetables, oregano, cumin, chili powder, salt, cayenne, and black pepper. Cook until heated through, about 5 minutes.
- Remove soup from the heat. Stir in vinegar, cilantro, and lime juice. Ladle into bowls and serve.
Nutritional Facts
Per 8 servings
- Calories: 206
- Carbohydrate: 25g
- Fat: 11g
- Fiber: 6g
- Protein: 5g
- Sugar: 4g