Cowboy Caviar Soup

Cowboy Caviar Soup

Recipe by Chef Mo from allrecipes.com

Lunch 55 Mins.

Ingredients

8

8 servings

  • 1 large green bell pepper, cut in 1/4-inch pieces
  • 2 medium Roma tomatoes, cut into 1/4-inch chunks
  • 1 small red onion, cut into 1/4-inch pieces
  • 4 tablespoons olive oil, divided
  • 1 small jalapeno pepper, chopped
  • 2 cloves garlic, chopped
  • 3 cups water
  • 1 (16 ounce) package frozen corn, thawed, divided
  • 1 medium avocado, chopped
  • 0.75 cup reduced-sodium black beans, rinsed and drained
  • 0.75 cup black-eyed peas, rinsed and drained
  • 1.5 teaspoons dried oregano
  • 1.5 teaspoons ground cumin
  • 1.5 teaspoons garlic powder
  • 1.5 teaspoons chili powder
  • 1.5 teaspoons salt
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon black pepper
  • 0.25 cup red wine vinegar
  • 0.25 cup chopped fresh cilantro, or to taste
  • 1 medium lime, juiced

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Toss bell pepper, tomatoes, onion, and 2 tablespoons olive oil in a mixing bowl until vegetables are coated. Spread mixture onto the prepared baking sheet.
  • Roast in the preheated oven, stirring gently every 5 minutes, until vegetables are lightly browned, 20 to 30 minutes.
  • While vegetables are roasting, heat remaining 2 tablespoons oil in a medium pot over medium-high heat. Add jalapeno and garlic and saute for 2 minutes. Add water and 1 cup corn; bring to a simmer. Reduce heat and simmer for 10 minutes.
  • Add avocado to the pot and puree soup with an immersion blender.
  • Stir in the remaining corn, black beans, black-eyed peas, roasted vegetables, oregano, cumin, chili powder, salt, cayenne, and black pepper. Cook until heated through, about 5 minutes.
  • Remove soup from the heat. Stir in vinegar, cilantro, and lime juice. Ladle into bowls and serve.

Nutritional Facts

Per 8 servings

  • Calories: 206
  • Carbohydrate: 25g
  • Fat: 11g
  • Fiber: 6g
  • Protein: 5g
  • Sugar: 4g

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