Ingredients
4 servings
- •1 tablespoon olive oil
- •0.25 cup diced onion
- •2 cups grated butternut squash, packed
- •1 teaspoon curry powder
- •0.5 teaspoon ground cumin
- •0.5 teaspoon sea salt
- •0.5 teaspoon freshly ground black pepper
- •1 large egg, beaten
- •0.25 cup garbanzo-fava bean flour (such as Bob's Red Mill®)
- •3 tablespoons corn flour (such as Bob's Red Mill®)
- •2 tablespoons olive oil
- •0.25 cup sour cream for garnish
- •2 tablespoons pumpkin seeds for garnish
Instructions
- Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion; cook and stir until onion is softened, about 5 minutes. Set aside to cool.
- Place butternut squash in a large bowl, and season with curry powder, cumin, sea salt, and black pepper. Toss with a fork, then stir in the egg, garbanzo-fava bean flour, and corn flour. Mix in cooled onions.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Scoop about 1/4 cup of the butternut squash mixture into the pan. Flatten to a patty about 1/4-inch thick. Pan fry until crisp and browned, about 3 minutes per side. Repeat with remaining squash mixture.
- Top with sour cream and pumpkin seeds before serving.
Nutritional Facts
Per 4 servings
- Calories: 250
- Carbohydrate: 21g
- Fat: 17g
- Fiber: 4g
- Protein: 6g
- Sugar: 2g