Savory Stuffed Butternut Squash

Savory Stuffed Butternut Squash

Recipe by Nicole McLaughlin from allrecipes.com

Dinner 2 Hr. 35 Mins.

Ingredients

2

2 servings

  • 1 butternut squash
  • 1 tablespoon unsalted butter, cut into pieces
  • salt and freshly ground black pepper to taste
  • 3 tablespoons olive oil
  • 0.33 cup finely diced red onion
  • 1 clove garlic
  • 2 cups chopped baby kale
  • 1 tablespoon smooth Dijon mustard
  • 4 teaspoons apple cider vinegar
  • 4 teaspoons maple syrup
  • 1 teaspoon finely chopped fresh thyme
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon pepper
  • 0.5 cup cooked farro
  • 0.33 cup chopped walnuts
  • 0.5 cup dried cranberries
  • 2 ounces goat cheese, crumbled
  • chopped fresh parsley, for garnish

Instructions

  • Gather all ingredients, and preheat the oven to 350 degrees F (175 degrees C).
  • Cut butternut squash in half lengthwise and remove the seeds. Place squash, flesh side down into a 9x13-inch baking dish and add 2 cups water. Bake until a fork can easily pierce the squash, 1 to 1 ½ hours. Remove from oven and place each half on a rimmed baking sheet lined with parchment or foil. Top each half with 3 pieces of butter and sprinkle with salt and pepper to taste. Increase oven temperature to 425 degrees F (220 degrees C).
  • While squash bakes, heat oil in a skillet over medium-high heat. Add onion and garlic and cook for 1 minute. Add kale and cook for 1 more minute. Remove from heat and transfer mixture to a bowl.
  • Stir in mustard, vinegar, syrup, thyme, salt, and pepper; stir well to combine.
  • Add farro, walnuts, and cranberries and toss mixture to evenly coat. Divide farro mixture amongst the 2 squash halves. Bake for 10 minutes.
  • Top each squash evenly with goat cheese and return to the oven for 3 minutes.
  • Garnish with more goat cheese, thyme or parsley if desired.

Nutritional Facts

Per 2 servings

  • Calories: 1031
  • Carbohydrate: 146g
  • Fat: 49g
  • Fiber: 16g
  • Protein: 21g

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