Baked Veal Milanese

Baked Veal Milanese

Recipe by DaniCook914 from allrecipes.com

Dinner 40 Mins.

Ingredients

4

4 servings

  • 1 egg
  • 1 tablespoon lemon juice
  • 1 tablespoon milk
  • ½ cup all-purpose flour
  • ½ cup Italian seasoned bread crumbs
  • ½ cup grated pecorino Romano cheese
  • ½ teaspoon adobo seasoning, or to taste
  • 1 teaspoon olive oil
  • 4 (4 ounce) thinly-sliced veal cutlets
  • 1 ½ cups arugula, divided
  • 4 tablespoons golden raisins, divided
  • 4 teaspoons balsamic vinegar, divided
  • 4 teaspoons olive oil, divided

Instructions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk egg, lemon juice, and milk in a small bowl. Place flour in a separate shallow bowl; mix Italian crumbs, pecorino Romano cheese, and adobo seasoning in a third bowl.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Dredge each veal piece in flour, dip in egg mixture, and press into bread crumb mixture to coat both sides. Pan-fry the breaded veal cutlets in the hot oil until crumbs are lightly browned and coating is set, about 1 minute per side. Transfer veal to a baking dish.
  • Bake cutlets in the preheated oven until juices run clear, 20 to 25 minutes. Transfer veal onto 4 serving plates and top each cutlet with 1/4 of the arugula; sprinkle raisins over the arugula. Drizzle a teaspoon of balsamic vinegar and 1 teaspoon olive oil over each serving.

Nutritional Facts

Per 4 servings

  • Calories: 365
  • Carbohydrate: 33g
  • Fat: 16g
  • Fiber: 2g
  • Protein: 23g
  • Sugar: 8g

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