Ingredients
2
2 servings
- •2 (4 ounce) fillets tilapia fillets
- •¼ cup all-purpose flour
- •1 egg
- •2 tablespoons lemon juice
- •¼ teaspoon salt
- •½ cup Italian-seasoned bread crumbs
- •1 tablespoon lemon-pepper seasoning
- •non-stick cooking spray
- •1 lemon, cut into wedges
Instructions
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutritional Facts
Per 2 servings
- Calories: 329
- Carbohydrate: 35g
- Fat: 6g
- Fiber: 2g
- Protein: 32g
- Sugar: 3g
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