Ingredients
6 servings
- •cooking spray
- •1 tablespoon olive oil
- •0.5 bunch Swiss chard, chopped
- •1.5 cups sliced button mushrooms
- •0.333 cup chopped onion
- •2 tablespoons smoked salmon
- •3 large eggs
- •1.5 cups low-fat milk
- •0.25 teaspoon salt
- •0.25 teaspoon ground nutmeg
- •0.125 teaspoon freshly ground black pepper
- •chopped fresh chives for garnish
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.
- Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.
- Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.
- Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).
Nutritional Facts
Per 6 servings
- Calories: 555
- Carbohydrate: 48g
- Fat: 24g
- Fiber: 1g
- Protein: 37g