Salmon and Swiss Chard Quiche

Salmon and Swiss Chard Quiche

Recipe by lkb from allrecipes.com

Lunch,Brunch 1 Hr. 5 Mins.

Ingredients

6

6 servings

  • cooking spray
  • 1 tablespoon olive oil
  • 0.5 bunch Swiss chard, chopped
  • 1.5 cups sliced button mushrooms
  • 0.333 cup chopped onion
  • 2 tablespoons smoked salmon
  • 3 large eggs
  • 1.5 cups low-fat milk
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground nutmeg
  • 0.125 teaspoon freshly ground black pepper
  • chopped fresh chives for garnish

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.
  • Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.
  • Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.
  • Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).

Nutritional Facts

Per 6 servings

  • Calories: 555
  • Carbohydrate: 48g
  • Fat: 24g
  • Fiber: 1g
  • Protein: 37g

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