Ingredients
4 servings
- •2 tablespoons olive oil
- •1 onion, diced
- •2 cloves garlic, minced
- •1 cup uncooked quinoa
- •2 cups vegetable broth
- •¾ pound salmon fillets
- •1 cup white wine
- •½ cup water, or more as needed to cover
- •1 tablespoon olive oil
- •2 cloves garlic, minced
- •1 bunch Swiss chard, stems and tough ribs removed, leaves cut into 1/2-inch-wide ribbons
- •2 tablespoons lemon juice
- •salt to taste
- •1 pinch ground black pepper
Instructions
- Heat 2 tablespoons olive oil in a saucepan over medium heat. Cook and stir onion and 2 cloves garlic until fragrant, about 2 minutes.
- Stir quinoa into onion mixture until lightly toasted, about 5 minutes.
- Pour vegetable broth into quinoa mixture. Bring to a boil, then cover and reduce heat to low. Simmer until quinoa is tender, about 20 minutes.
- Meanwhile, heat salmon, white wine, and water in a saucepan over medium heat. Simmer until salmon is cooked through and easily flaked with a fork, 10 to 12 minutes; drain.
- Transfer salmon to a plate and flake fish meat; discard skin and set salmon aside.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir 2 cloves garlic until fragrant, about 1 minute.
- Stir Swiss chard and lemon juice into garlic until Swiss chard begins to soften, about 2 minutes; remove from heat.
- Gently fold flaked salmon and chard into the cooked quinoa. Season with salt and black pepper.
Nutritional Facts
Per 4 servings
- Calories: 471
- Carbohydrate: 40g
- Fat: 18g
- Fiber: 6g
- Protein: 26g
- Sugar: 5g