Ingredients
2 servings
- •4 chicken breasts
- •¼ cup cajun spice, to taste, extra for seasoning chicken
- •1 onion, diced
- •1 bell pepper, diced
- •1 can black beans, drained
- •1 cup rice
- •15 oz chopped tomato, 1 can
- •1 ¾ cups chicken stock
- •olive oil
- •2 teaspoons salt
- •2 teaspoons garlic powder
- •2 teaspoons hot paprika
- •1 teaspoon black pepper
- •1 teaspoon onion salt
- •1 teaspoon cayenne pepper
- •1 teaspoon dried oregano
- •1 teaspoon dried thyme
Instructions
- Rub chicken breasts with olive oil and then the cajun spice mix (store-bought or homemade)
- Sear the chicken breasts on each side for about 2 minutes, then remove from the pan.
- Add some more oil and fry the onions and peppers until softened.
- Add the black beans and fry for a couple of minutes. Add the rice and fry for a further minute.
- Place the chicken back on and cover in chopped tomatoes.
- Add chicken stock and more cajun spice (to taste).
- Bring to boil, then cover and simmer for 25 minutes.
- Enjoy!