Ingredients
1
1 servings
- •1 red apple, cored and diced
- •2 tablespoons gluten-free oats
- •¼ teaspoon cinnamon
- •¼ teaspoon nutmeg
- •½ tablespoon maple syrup
- •1 cup milk, of choice
Instructions
- In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
Nutritional Facts
Per 1 servings
- Calories: 349
- Carbohydrate: 67g
- Fat: 6g
- Fiber: 8g
- Protein: 10g
- Sugar: 43g
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