Pumpkin Apple Pie Smoothie
Recipe by emilycharity from allrecipes.com
Breakfast,Drink 2 Hr. 15 Mins.
Ingredients
1
1 servings
- •1 apple - peeled, cored, and chopped
- •2 tablespoons water, or as needed
- •⅔ cup unsweetened vanilla-flavored almond milk
- •¼ cup pumpkin puree
- •1 ½ teaspoons brown sugar, or to taste
- •¼ teaspoon pumpkin pie spice
- •⅔ cup crushed ice cubes
Instructions
- Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
- Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
Nutritional Facts
Per 1 servings
- Calories: 185
- Carbohydrate: 43g
- Fat: 2g
- Fiber: 6g
- Protein: 2g
- Sugar: 34g
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