Ingredients
10 servings
- •1 (3 pound) beef chuck roast
- •0.5 cup barley
- •1 bay leaf
- •2 tablespoons oil
- •3 carrots, chopped
- •3 stalks celery, chopped
- •1 onion, chopped
- •1 (16 ounce) package frozen mixed vegetables
- •4 cups water
- •1 (28 ounce) can chopped stewed tomatoes
- •4 cubes beef bouillon cube
- •1 tablespoon white sugar
- •0.25 teaspoon ground black pepper, or more to taste
- •salt to taste
Instructions
- Place chuck roast in a slow cooker. Cook on High until tender, 4 to 5 hours. Add barley and bay leaf during the last hour of cooking.
- Remove meat; chop into bite-size pieces. Discard bay leaf. Set beef, broth, and barley aside.
- Heat oil in a large stock pot over medium-high heat. Sauté carrots, celery, onion, and frozen mixed vegetables until tender, 5 to 7 minutes.
- Add water, stewed tomatoes, beef bouillon cubes, sugar, 1/4 teaspoon pepper, and beef-barley-broth mixture. Bring to boil, reduce heat, and simmer 10 to 20 minutes.
- Season with salt and pepper before serving.
Nutritional Facts
Per 10 servings
- Calories: 321
- Carbohydrate: 22g
- Fat: 17g
- Fiber: 5g
- Protein: 20g
- Sugar: 6g