Tomato Barley Soup

Tomato Barley Soup

Recipe by Nancy Olsen from allrecipes.com

Lunch,Dinner,Soup 60 Mins.

Ingredients

6

6 servings

  • 1 cup chopped onions
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 2 teaspoons minced garlic
  • 2 tablespoons vegetable oil
  • 2.5 cups water
  • 2 tomatoes, diced
  • 1 (14.5 ounce) can peeled and diced tomatoes with juice
  • 1 (10.75 ounce) can chicken broth
  • 0.25 cup uncooked barley
  • 0.125 teaspoon ground black pepper

Instructions

  • In a large saucepan over medium heat, combine onions, celery, carrots, garlic, and oil and sauté until all vegetables are almost tender, 5 to 10 minutes.
  • Add water, fresh tomatoes, canned tomatoes, chicken broth, barley, and black pepper.
  • Stir thoroughly and bring to a boil. Reduce heat to low and simmer until barley is tender, 35 to 40 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 129
  • Carbohydrate: 15g
  • Fat: 6g
  • Fiber: 4g
  • Protein: 5g
  • Sugar: 6g

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