Ingredients
6 servings
- •1 cup chopped onions
- •1 cup chopped celery
- •1 cup chopped carrots
- •2 teaspoons minced garlic
- •2 tablespoons vegetable oil
- •2.5 cups water
- •2 tomatoes, diced
- •1 (14.5 ounce) can peeled and diced tomatoes with juice
- •1 (10.75 ounce) can chicken broth
- •0.25 cup uncooked barley
- •0.125 teaspoon ground black pepper
Instructions
- In a large saucepan over medium heat, combine onions, celery, carrots, garlic, and oil and sauté until all vegetables are almost tender, 5 to 10 minutes.
- Add water, fresh tomatoes, canned tomatoes, chicken broth, barley, and black pepper.
- Stir thoroughly and bring to a boil. Reduce heat to low and simmer until barley is tender, 35 to 40 minutes.
Nutritional Facts
Per 6 servings
- Calories: 129
- Carbohydrate: 15g
- Fat: 6g
- Fiber: 4g
- Protein: 5g
- Sugar: 6g