How To Make Raw Pecan Tacos With Tabitha Brown

How To Make Raw Pecan Tacos With Tabitha Brown

Recipe by Katie Aubin from tasty.co

Lunch 3 Hr. 10 Mins.

Ingredients

12

12 servings

  • 2 cups raw pecan
  • 2 cups water
  • 3 tablespoons liquid aminos
  • 4 large white mushrooms, chopped
  • ½ small green bell pepper, seeded and chopped
  • ½ small red bell pepper, seeded and chopped
  • 2 tablespoons red onion, chopped
  • 1 jalapeño, seeded and chopped (optional)
  • 1 tablespoon low-sodium taco seasoning
  • 1 teaspoon salt-free garlic and herb seasoning
  • 1 lime juice
  • 2 roma tomatoes, diced
  • ½ medium red onion, diced
  • 3 tablespoons fresh cilantro, chopped
  • 1 clove garlic, minced
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 jalapeño, seeded and minced
  • ½ fresh lime juice
  • 1 mango
  • 12 butter lettuces, washed and dried
  • 1 jalapeño, seeded (optional) and minced
  • fresh cilantro, chopped
  • 1 large avocado, sliced
  • lime wedge
  • tajin seasoning

Instructions

  • In a medium bowl, combine the pecans with the water and liquid aminos. Soak for 3 hours, then drain.
  • Make the pico de gallo: In a medium bowl, combine the tomatoes, onion, cilantro, garlic, salt, pepper, and lime juice and mix well. Set aside until ready to serve the tacos.
  • Slice the mango flesh off of the pit, then cube. Set aside.
  • Add the drained pecans to a food processor with the mushrooms, green and red bell peppers, red onion, jalapeño, taco seasoning, garlic and herb seasoning, and lime juice. Pulse a few times until the mixture is well chopped and resembles ground meat. Do not over-process.
  • Serve the pecan “meat” in butter lettuce leaves. Top with pico de gallo, jalapeño, mango, cilantro, avocado, lime juice, and Tajín seasoning.
  • Enjoy!

Nutritional Facts

Per 12 servings

  • Calories: 93
  • Carbohydrate: 16g
  • Fat: 2g
  • Fiber: 13g
  • Protein: 3g
  • Sugar: 8g

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